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Therapist details

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Samreen Quraishi

Psychotherapist

Online VideoVideo

Online AudioAudio

Specialities

Grief

Trauma and PTSD

Chronic stress

Sleep problems

Eating disorders

Body image concerns

Anger management

Life transitions

Cultural identity issues

Faith and spirituality

Marriage Counselling

Pregnancy and fertility challenges

ADHD (attention difficulties)

Elderly care and aging

Bullying and cyberbullying

Social anxiety and shyness

Postpartum challenges

Empty nest syndrome

burnout

Retirement adjustment

Academic and school stress

Work-life balance

Chronic pain and illness coping

Phobias and fears

Obsessive thoughts and compulsive behaviors

Mood swings

Personality challenges

Attachment issues

Loneliness and isolation

Codependency

Multicultural and immigration issues

Seasonal mood changes

Grief from traumatic loss

Self-harm thoughts or behaviors

Suicidal thoughts

Boundary setting

Communication problems

Life purpose and meaning

Personal growth and self-improvement

Family

Emotional regulation difficulties

Health anxiety

Digital wellbeing

Climate anxiety

Cross-cultural relationships

Pandemic-related stress

Financial therapy

Caregiver burnout

Highly sensitive personalities

Panic attacks

Emotional neglect recovery

Midlife crisis

Intrusive thoughts

Insecure attachment healing

Rejection sensitivity

Emotional intelligence development

Survivor's guilt

Hypervigilance

Sibling relationships

Inner child work

Decision-making difficulties

Complicated grief

Childhood emotional abuse

Dating anxiety

Parental burnout

Living with uncertainty

Performance anxiety

Online relationship difficulties

Impostor syndrome

Recovery from gaslighting

Bipolar disorder

High-functioning anxiety

Adult ADHD

Chronic fatigue syndrome support

Toxic relationships

Prenatal depression and anxiety

Cognitive behavioral therapy

Panic disorder

Existential therapy

Avoidant personality disorder

Dependent personality disorder

Obsessive-compulsive personality disorder

Solution-focused brief therapy

Narrative therapy

Workplace

Domestic Violence

Parenting

Depression

Anxiety

Divorce

Relationships

Self-Esteem

Disciplines:

Psychotherapist

Cognitive Behavioural therapist

Counselor

Spoken Languages

English, Hindi, Punjabi, Urdu

Booking Acknowledgment Required This provider reviews and acknowledges all bookings before confirmation.

ABOUT

I have worked with both students and staff at Cambridge University, providing first-line psychological support and counselling. I am a dedicated psychotherapist specializing in individual and couples therapy, helping clients navigate challenges such as anxiety, depression, relationship issues, grief, low self-esteem, and emotional distress. My practice is grounded in empathy, deep listening, and a tailored approach—whether through short-term, solution-focused therapy or longer-term psychodynamic exploration. I draw from Psychodynamic Therapy to uncover how past experiences shape present struggles, fostering self-awareness and lasting change. For those seeking practical tools, I integrate Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns in a structured, time-limited way. Every therapeutic plan is collaborative, designed to meet each client’s unique needs. My background spans diverse settings—from NHS-affiliated services and hospice care to university counselling and telehealth platforms—where I have supported adults, adolescents, and couples. Fluent in English, Hindi, and Urdu, I offer culturally sensitive therapy to a broad clientele. Credentials & Expertise: MSc.Applied Psycology BSc. Child Psychology Diploma in Integrative Counselling (MBACP) Advanced training in CBT, Trauma Therapy (Rewind Technique), Bereavement, and Solution-Focused Brief Therapy Experience with IAPT services, crisis helplines, bereavement counselling, and online/telephone therapy Commitment to safeguarding and ethical practice, with regular updates in suicide prevention, safeguarding, and relational depth therapy I have witnessed firsthand how therapy can clarify emotions, break repetitive cycles, and inspire meaningful change. My goal is to provide a non-judgmental, compassionate space where you feel heard and empowered to grow. Let’s explore how we can work together towards healing and resilience.

Session

The fees are charged per-session

Individual Therapy

1 hour

£45.00

Couples Therapy

1 hour

£120.00

Initial Consultation

15 minutes

Free

Experience

Telephone Assessment Therapist | Priory Group

Jun 2024 - May 2025