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Therapist details

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Sharon Savanhu

Psychotherapist

Online VideoVideo

Online AudioAudio

Specialities

Sleep problems

Perfectionism

Social anxiety and shyness

Work-life balance

Phobias and fears

Obsessive thoughts and compulsive behaviors

Personal growth and self-improvement

Health anxiety

Panic attacks

Intrusive thoughts

Hypervigilance

Agoraphobia

Rumination

Living with uncertainty

Impostor syndrome

High-functioning anxiety

Generalized anxiety disorder

Cognitive behavioral therapy

Social phobia

Panic disorder

Exposure and response prevention therapy

Specific phobias

Prolonged exposure therapy

Depression

Self-Esteem

Disciplines:

Psychotherapist

Cognitive Behavioural therapist

Spoken Languages

English

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ABOUT

Hello, I’m Sharon, a dedicated and experienced Cognitive Behavioural Therapist with a genuine passion for helping people transform their lives and overcome the challenges that hold them back. With over 8 years of experience in mental health support and 4+ years as a qualified CBT therapist, I bring both clinical excellence and a warm, personable approach to therapy. I am BABCP accredited, and I specialise in treating depression, anxiety disorders, and phobias using evidence-based CBT techniques. I believe in meeting you exactly where you are, without judgement, and working collaboratively to help you develop the tools you need to move forward. My approach combines clinical expertise with compassion and genuine care. Whether you’re dealing with anxiety, low mood, or feeling stuck in unhelpful patterns, I’m here to support you with personalised treatment that feels right for you. I understand that reaching out takes courage, and I’m honoured to be part of your journey towards better wellbeing. Together, we can work towards the positive changes you want to see in your life.

Session

The fees are charged per-session

Individual Therapy

1 hour

£75.00

Initial Consultation

1 hour

Free