TranqBay | Integrative Therapist

Feeling overwhelmed by racing thoughts, deep-seated anxiety, or the weight of depression? You’re not alone and you don’t have to navigate these challenges on your own. I’m Irfan, a queer-affirming, neurodivergent therapist who’s walked a similar path. Living with ADHD and Autism myself, I understand how frustrating it can feel when your needs get overlooked, or when the world seems to demand a way of being that just doesn’t fit you. I know its hard to keep on top of everything when it all feels like... a lot. In our work together, you’ll find a compassionate space where every part of you is welcome, even those hidden away.
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I draw on integrative approaches such as IFS (parts work), humanistic, and psychodynamic, to help you uncover the inner systems that cause overwhelm, self-doubt, or burnout. Whether you’re wrestling with depression’s heaviness, anxiety’s “what ifs", or the impacts of neurodivergence, we’ll collaborate to turn this into insight and growth.
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Here, you don’t have to mask, perform, or meet anyone’s expectations. We’ll create a roadmap that honours your unique wiring and values your strengths. If you’ve tried everything else and still feel stuck, it might be time to explore what’s been hiding within. Let’s take a step towards a life where you can truly embrace yourself. Reach out today.

Therapist details

Mr Irfan Ali

Integrative Therapist

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