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Therapist details

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Jamie Henson

Online VideoVideo

In-Person therapyOffice

Online AudioAudio

Specialities

Trauma and PTSD

Chronic stress

Perfectionism

Impulsive behaviors

Social anxiety and shyness

burnout

Work-life balance

Chronic pain and illness coping

Phobias and fears

Obsessive thoughts and compulsive behaviors

Mood swings

Self-harm thoughts or behaviors

Suicidal thoughts

Emotional regulation difficulties

Health anxiety

Medical trauma

Panic attacks

Inner child work

Agoraphobia

Trichotillomania

Rumination

Living with uncertainty

Performance anxiety

Skin-picking disorder

Complex PTSD

Illness anxiety disorder

Adjustment disorder

Persistent depressive disorder

Generalized anxiety disorder

Cognitive behavioral therapy

Social phobia

Panic disorder

Body dysmorphic disorder

Exposure and response prevention therapy

Specific phobias

Acceptance and commitment therapy

Depression

Anxiety

Self-Esteem

Disciplines:

Cognitive Behavioural therapist

Spoken Languages

English

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ABOUT

The world that we live in can often promote and amplify emotional difficulties, with a variety of demands often experienced at any given time. Jamie provides a secure and safe environment to explore the above for each individual, whilst showing compassion, warmth and empathy, believing the relationship built within the therapy room provides the platform required to create change. Jamie is a fully accredited Cognitive Behavioural Psychotherapist (CBT), with a background working both within NHS and private practice over the past 5 years, with more than 10 years experience working in a variety of mental health services in different roles. Over this period of time, Jamie has extensive experience working with a wide range of difficulties such as depression; self-esteem based difficulties; GAD; social anxiety; OCD; PTSD. Through further training he has acquired skills in Compassion Focus Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to allow for a more flexible and individualised approach alongside CBT.

Session

The fees are charged per-session

Individual Therapy

1 hour

£85.00

Initial Consultation

1 hour

£85.00

Office address

Street:

Life force, 2 east hill, Colchester, Essex, co1 2ql

Zip Code:

No Zip Code

State:

Colchester

Country:

United Kingdom