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Therapist details

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Last seen 21 hours ago

Mrs Sophie Holden

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Fee Starting From £0

Online VideoVideo

Online AudioAudio

Specialities

Grief

Chronic stress

Life transitions

Social anxiety and shyness

Academic and school stress

Work-life balance

Mood swings

Workplace

Anxiety

Disciplines:

Psychotherapist

Therapist

Counselor

Spoken Languages

English

Booking Acknowledgment Required This provider reviews and acknowledges all bookings before confirmation.

ABOUT

I believe everyone has the right to live the life they want to live; my passion is helping people work through their challenges and be able to live a life they love.

I use a person-centred approach to counselling, allowing me to work with my clients to explore their thoughts, feelings and behaviours and help them make sense of these, even when it this feels impossible to do so.

It is so powerful to give someone a safe space and ask them 'how are you feeling?'. I am always amazed by the amount of people that finish their first session and are surprised by how much better they feel from talking.

Therapy is an amazing thing but can be scary...please reach out if you have any questions at all!

Session

The fees are charged per-session

Individual Therapy

1 hour

£45.00

Initial Consultation

1 hour

Free

Disclaimer

In immediate danger or crisis? Don't use this site — call emergency services. Resources.