Reflection and Realization
Grace flipped through the pages of her journal, skimming past unactualised goals. Each page seemed to mock her, each goal a reminder of things left undone. Not a single one had been accomplished.
What went wrong? She didn’t need to ask anyone for the answer. The truth had been with her all along, like a shadow she couldn’t shake.
It all started when she began to lose herself. The vibrant, ambitious woman who used to fill every room with laughter had slowly disappeared. First, it was the small things - the nagging feeling that she didn’t know who she was anymore.
There was a gradual shift in how she saw herself. The things that once brought her joy no longer had the same pull. She tried to mask it, tell herself it was just a phase but deep down, she knew she was struggling with a quiet identity crisis.
Then came the career transition. Grace had been at the peak of her professional life, confident, driven, with a future that seemed so clear. But the shift in her sense of self began to affect her work. The excitement faded. She found herself making decisions that didn’t align with her values, pushing herself into roles that felt more like survival than ambition.
What once felt like purpose now felt like a trap. Her job became less of a calling and more of a weight, something she had to drag herself to every day. The feeling of being stuck, of losing direction, weighed on her more than she could admit.
And yet, she kept it all in. The silent pressure of trying to be everything to everyone - strong, composed, capable. But in doing so, she forgot to care for the one person who mattered the most: herself.
Then came the hardest blow of all: the sudden death of her fiancé. He had been her rock, her confidant, the one she thought she could always count on. His suicide shattered her world.
It felt as if the ground had vanished beneath her, sending her into a deep abyss of grief. The haunting question kept her awake at night: What if he had reached out for help? What if he had asked for support before it was too late?
As her gaze fell on his portrait, the sting of loss hit her all over again. Tears flowed, relentless and heavy. She felt the weight of her emotions crashing down like a wave, and for the first time in ages, she let herself cry. The tears felt like a release, as if they had been waiting for permission to escape.
Was she heading down the same path? There were moments, just days ago, when the darkness seemed so inviting. The quiet promise of peace, the kind of escape that felt like it would silence everything. But as she sat there, staring at her goals, something shifted.
A Turning Point
A new year was only six days away. A chance for a fresh start. She didn’t want to let this one slip away, too.
She realized she needed to approach it differently; to ask for help. She could no longer pretend that everything was fine. Her career wasn’t the only thing in crisis; it was her heart, her soul, her entire sense of self. She needed guidance, clarity, and healing. It was time to put herself first.
Her phone buzzed. It was a message from the one person who always saw through her façade. “Are you up for a drink tonight?”
Grace hesitated before replying. She could have said yes, could have gone back to pretending everything was normal. But she didn’t want to do that anymore.
She typed back: “No, but I’m up for that therapy you’ve been suggesting. I need help. I need all the healing I can get to face the new year.”
She set the phone aside and picked up her pen. The new wish she wrote was simple, yet it felt profound: “To be free.”
Tranqbay: Your Go-To Online and Physical Therapy for Personalised Care
As the year came to an end, Grace recognized something that many overlooks: You can’t keep repeating the same actions and expect different outcomes.
Entering the new year with the same unresolved issues, the same pain, and the same old coping mechanisms won’t lead to the change you seek. In fact, it will likely keep you trapped in a cycle of frustration and suffering.
Your experience may differ from Grace’s, but the core message remains. Whether you’re facing an identity crisis, experiencing career burnout, or coping with grief, you have the right to release the emotional burden you’re carrying.
Tranqbay is committed to promoting mental health and emotional wellness, recognizes that healing is a personal journey. We provide a safe environment to find the support you need to move ahead.
Before the year runs out, make a promise to yourself to shed the baggage that holds you back. Seek the help you deserve. Begin the new year on a different note.
Grace did. And so can you.